Beyond cognitive benefits, sleep plays a vital role in physical health. It supports immune function, helping the body fight off infections. Sleep also regulates hormones that control appetite and metabolism, contributing to weight management. Chronic sleep deprivation has been linked to various health problems, such as heart disease, diabetes, and obesity.
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To prioritize sleep, establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment. Avoid screens and stimulating activities before bed, and ensure your bedroom is dark, quiet, and cool. By making sleep a priority, you can significantly improve your overall well-being.